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Live Well Tioga - Handouts
Please click the corresponding date below to download that sessions handouts.
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June 11, 2024 - The Importance of Behavior and Lifestyle on Health ​​​
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July 9, 2024 - Mayo Clinic Diet Overview​
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August 13, 2024 - Physical Activity for the Body, Mind and Spirit​
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​​​September 10, 2024 - Building Skills to Manage Life's Challenges​​
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October 8, 2024 - Making Meal Planning Manageable​​​​
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